Becci Tomasek

Mediterranean Chicken and Chickpea Soup

Becci Tomasek
Mediterranean Chicken and Chickpea Soup

  • 1 -16 oz can chickpeas drained

  • 1 large yellow onion, finely chopped

  • 1 (15 ounce) can no-salt-added diced tomatoes, preferably fire-roasted

  • 2 tablespoons tomato paste

  • 4 cups low sodium chicken broth

  • 4 cloves garlic, finely chopped

  • 1 bay leaf

  • 4 teaspoons ground cumin

  • 4 teaspoons paprika

  • 1 cup chopped zucchini

  • 1/4 teaspoon cayenne pepper

  • 1/2 teaspoon ground pepper

  • 2 pounds rotisserie chicken shredded

  • 1 (14 ounce) can artichoke hearts, drained and quartered

  • 1/4 cup pitted oil-cured olives

  • 1/2 teaspoon salt

  • 1/4 cup chopped fresh parsley or cilantro

Directions

  • Step 1

    Sauté olive oil, onion, garlic, zucchini, cumin, paprika, cayenne and salt & pepper till tender.

  • Add chicken broth, tomatoes with their juice, artichokes, olives, chickpeas, tomato paste, bay leaf, stir to combine.

  • Step 2

    Cover and cook on Low for 2 hours.

  • Step 3

    Stir the shredded chicken into the soup. Cook for another 20 minutes till heated through.

  • Serve topped with parsley (or cilantro)


** Chopped spinach or kale can be added to this soup to add more greens.