Mediterranean Chicken and Chickpea Soup
1 -16 oz can chickpeas drained
1 large yellow onion, finely chopped
1 (15 ounce) can no-salt-added diced tomatoes, preferably fire-roasted
2 tablespoons tomato paste
4 cups low sodium chicken broth
4 cloves garlic, finely chopped
1 bay leaf
4 teaspoons ground cumin
4 teaspoons paprika
1 cup chopped zucchini
1/4 teaspoon cayenne pepper
1/2 teaspoon ground pepper
2 pounds rotisserie chicken shredded
1 (14 ounce) can artichoke hearts, drained and quartered
1/4 cup pitted oil-cured olives
1/2 teaspoon salt
1/4 cup chopped fresh parsley or cilantro
Directions
Step 1
Sauté olive oil, onion, garlic, zucchini, cumin, paprika, cayenne and salt & pepper till tender.
Add chicken broth, tomatoes with their juice, artichokes, olives, chickpeas, tomato paste, bay leaf, stir to combine.
Step 2
Cover and cook on Low for 2 hours.
Step 3
Stir the shredded chicken into the soup. Cook for another 20 minutes till heated through.
Serve topped with parsley (or cilantro)
** Chopped spinach or kale can be added to this soup to add more greens.